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Evidenced Based Principles and Applications of Stretching and Self-Myofascial Release
3 Hours
Instructional Level: Intermediate
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Course Description:
The fascial system is vital not just to our structural health, but to the health of the body as a whole. The fascial system surrounds, supports and integrates our muscles, organs and even our cells. It is a multi-dimensional system, essential to the flow of information and vital energy—prana, or chi—in the body. Adding myofascial release to your yoga practice helps remove restrictions and trauma in this vital system....