Webinar
Accreditation Information:
Course Outline:
Course Outline
Hour 1
- The Long and Short of Stretching
- Guidelines for Stretching
- Stretches for the neck and jaw
Hour 2
- Stretches for all the major muscles of the low back and hip
- Stretches for all the major muscles of the shoulder and chest
Hour 3
- Stretches for all the major muscles of the humerus and forearm
- Stretches for all the major muscles of the thigh and calf
Author
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