

Accreditation Information:
Course Outline:
Hour 1
- The prevalence of back pain in the US
- Benefits of exercise
- Discussion of biomechanics
- Discussion of neurological mechanisms
Hour 2
- Overview of pertinent muscles
- Upper body- core muscles
- Lower body- hip and leg muscles
Hour 3
- Static assessment
- Dynamic assessment
- Self myofascial release
- Discussion of static stretching
- Discussion of dynamic stretching
Hour 4
- Overview of additional soft tissues
- Common back issues
- Muscle activation
- Neuromuscular flexibility
- Strength and conditioning
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