Mastering the Squat Technique: Evidence-Based Training for Optimal Per – HomeCEU
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Instructional Level: Intermediate

Accreditation Information:

Author

Amy Ashmore, PhD

Mastering the Squat Technique: Evidence-Based Training for Optimal Performance

Mastering the Squat Technique: Evidence-Based Training for Optimal Performance

3 Hours Instructional Level: Intermediate
Video
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$55

Description:

Course release date: 3/31/2026

Course Overview

Dive deep into the science and application of one of fitness’s most fundamental movements in this comprehensive 3-hour continuing education course. This evidence-based program explores the latest research on squat mechanics, muscle activation patterns, and programming strategies for diverse populations. Participants will analyze how variables like intensity, depth, foot position, and equipment choices affect muscle recruitment and training outcomes across different fitness levels. Through video demonstrations, case studies, and practical sample routines, fitness professionals will gain actionable knowledge to optimize squat performance for clients with varying goals—from general fitness and sports performance to rehabilitation and successful aging. Learn to effectively implement modifications, progressions, and specialized techniques that maximize results while ensuring proper form and safety for all clients.

Full Course Description
Course release date: 3/31/2026Course OverviewDive deep into the science and application of one of fitness’s most fundamental movements in this comprehensive 3-hour continuing education course. This evidence-based program explores the latest research on squat mechanics, muscle activation patterns, and programming strategies for diverse populations. Participants will analyze how variables like intensity, depth, foot position, and equipment choices affect muscle recruitment and training outcomes across different fitness levels. Through video demonstrations, case studies, and practical sample...

Goals & Objectives:

Course Overview

Dive deep into the science and application of one of fitness’s most fundamental movements in this comprehensive 3-hour continuing education course. This evidence-based program explores the latest research on squat mechanics, muscle activation patterns, and programming strategies for diverse populations. Participants will analyze how variables like intensity, depth, foot position, and equipment choices affect muscle recruitment and training outcomes across different fitness levels. Through video demonstrations, case studies, and practical sample routines, fitness professionals will gain actionable knowledge to optimize squat performance for clients with varying goals—from general fitness and sports performance to rehabilitation and successful aging. Learn to effectively implement modifications, progressions, and specialized techniques that maximize results while ensuring proper form and safety for all clients.

Learning Outcomes

Upon completing this course, the learner should be able to:

  • Analyze the effectiveness of the squat exercise to activate the gluteal, hamstring, and quadriceps muscles.
  • Examine how different intensities of the squat exercise impact workload and muscle performance outcomes.
  • Determine how different squat depths influence muscle activation.
  • Compare the effects of footwear and heel placement during the squat on muscle activation.
  • Develop exercise sessions using the squat exercise, its variants, modifications, and progressions.

 

Goals & Objectives:

Course Overview

Dive deep into the science and application of one of fitness’s most fundamental movements in this comprehensive 3-hour continuing education course. This evidence-based program explores the latest research on squat mechanics, muscle activation patterns, and programming strategies for diverse populations. Participants will analyze how variables like intensity, depth, foot position, and equipment choices affect muscle recruitment and training outcomes across different fitness levels. Through video demonstrations, case studies, and practical sample routines, fitness professionals will gain actionable knowledge to optimize squat performance for clients with varying goals—from general fitness and sports performance to rehabilitation and successful aging. Learn to effectively implement modifications, progressions, and specialized techniques that maximize results while ensuring proper form and safety for all clients.

Learning Outcomes

Upon completing this course, the learner should be able to:

  • Analyze the effectiveness of the squat exercise to activate the gluteal, hamstring, and quadriceps muscles.
  • Examine how different intensities of the squat exercise impact workload and muscle performance outcomes.
  • Determine how different squat depths influence muscle activation.
  • Compare the effects of footwear and heel placement during the squat on muscle activation.
  • Develop exercise sessions using the squat exercise, its variants, modifications, and progressions.

 

Disclosures:

Audience/Accreditations and Approvals
This course is designed for the following healthcare professions (select your profession for details):
Athletic Training, Physical Therapy

Contact Hours
Upon sucessful completion of this course, you will be awarded the following contact hours (based on profession):
Athletic Training: 3
Physical Therapy: 3

If you require special accommodations, please contact Colibri Healthcare Support by clicking here: Contact Us or by using the chat functionality.

Cancellation Policy: For activity cancellation, returns, or complaint resolution, please contact us by email help@homeceu.com or by phone at 1.800.55.4CEUS (2387). We have a 100% satisfaction guarantee. Refunds will be issued for courses that have not been completed (exam not taken), or for any course that has been rejected by your board of approval. Webinar attendance must be canceled 24 hours before the scheduled start time.

Disclosures:

Audience/Accreditations and Approvals
This course is designed for the following healthcare professions (select your profession for details):
Athletic Training, Physical Therapy

Contact Hours
Upon sucessful completion of this course, you will be awarded the following contact hours (based on profession):
Athletic Training: 3
Physical Therapy: 3

If you require special accommodations, please contact Colibri Healthcare Support by clicking here: Contact Us or by using the chat functionality.

Cancellation Policy: For activity cancellation, returns, or complaint resolution, please contact us by email help@homeceu.com or by phone at 1.800.55.4CEUS (2387). We have a 100% satisfaction guarantee. Refunds will be issued for courses that have not been completed (exam not taken), or for any course that has been rejected by your board of approval. Webinar attendance must be canceled 24 hours before the scheduled start time.

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