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at, athletic trainer, Category_Community, hydration

Hydration for Athletes

By Amy Ashmore, PhD | May 5, 2024

Athletes should monitor their hydration status regularly. Proper hydration for athletes is vital for top performance. It plays a significant role in overall health, athletic performance, and recovery. Dehydration can... Read more

at, athletic trainer, Category_Community, runner injury
Running Injury Recovery: Helping Athletes Return to Sport
By Amy Ashmore, PhD | March 22, 2024
When planning a return to running, psychological readiness is equally as important as physical readiness. Returning to sport after a running injury requires a cautious and systematic approach to ensure... Read more
at, athletic trainer, athletic training, Category_Community, sleep habits
Proper Sleeping Habits for Athletes
By Jami Cooley | November 30, 2023
The importance of proper sleeping habits for athletes In general, moderate exercise impacts sleep positively. However, in an analysis of over 1,600 studies, researchers found that athletes tended to suffer... Read more

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Hydration for Athletes

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HomeCEU Blog

Hydration for Athletes

Running Injury Recovery: Helping Athletes Return to Sport

Proper Sleeping Habits for Athletes