Concussions are a critical concern for athletes, families, and staff in most sports. Athletic trainers play a key role in identifying and managing concussions, as well as educating athletes, families,... Read more
Athletes should monitor their hydration status regularly. Proper hydration for athletes is vital for top performance. It plays a significant role in overall health, athletic performance, and recovery. Dehydration can... Read more
When planning a return to running, psychological readiness is equally as important as physical readiness. Returning to sport after a running injury requires a cautious and systematic approach to ensure... Read more
The importance of proper sleeping habits for athletes In general, moderate exercise impacts sleep positively. However, in an analysis of over 1,600 studies, researchers found that athletes tended to suffer... Read more
