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this.filterTestsByAudience(this.testConfigs,this.state.analytics.visitor??this.buildBaseVisitor(),this.state.essential.visitorTests);let e=t?t.filter(a=>this.testsFilteredByAudience.some(l=>l.id===a.id)):this.testsForUrl(this.testsFilteredByAudience);if(e.length===0)return this.log("No tests found"),!1;this.log("Checking for existing visitor test on page");const s=this.getCurrentVisitorHypothesis(e);if(s){this.log("Found current visitor test");const a=this.considerRedirect(s);return a&&(this.log("Redirecting for current visitor test"),this.redirect(s)),a}this.log("No active test relation for test page");const i=this.testsForUrl(this.inactiveTestConfigs.filter(a=>this.testIsPaused(a)&&a.hypotheses.some(l=>this.state.essential.visitorTests.some(h=>h.hypothesisId===l.id)))).map(a=>a.id);if(i.length>0)return this.log("Visitor has paused tests for test page, skipping test assignment: %o",i),!1;if(this.hasThemeAndOtherTestTypes(this.testsFilteredByAudience)){this.log("Store has both theme 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t.type==="theme"?(e.searchParams.set("_ab","0"),e.searchParams.set("_fd","0"),e.searchParams.set("_sc","1"),e.searchParams.set("preview_theme_id",t.themeId.toString())):t.type!=="urlRedirect"&&e.searchParams.set("view",t.affix);this.queueRedirect(e)}async refreshVisitor(t){if(t===null||!this.state.essential.isFirstLoad||!this.testConfigs.some(s=>s.visitorOption!=="all"))return;this.log("Refreshing visitor"),this.hidePage();const e=await this.getVisitor(t);e&&e.id&&this.updateLocalVisitor(e)}buildBaseVisitor(){return{shopifyAnalyticsId:this.shopifyAnalyticsId,device:this.device,country:null,...this.state.essential.initialState}}getInitialState(){const t=this.getUTMValue("utm_source")??"",e=this.getUTMValue("utm_medium")??"",s=this.getUTMValue("utm_campaign")??"",i=this.getUTMValue("utm_content")??"",o=window.document.referrer,n=this.device;return{createdAt:new Date,utmSource:t,utmMedium:e,utmCampaign:s,utmContent:i,referrer:o,device:n}}checkForThemePreview(){var t,e;return this.log("Checking for theme preview"),window.location.hostname.endsWith(".shopifypreview.com")?(this.log("on shopify preview domain"),this.clearThemeBar(!0,!1,this.state),(t=document.querySelector("#sl-preview-bar-hide"))==null||t.remove(),!1):this.isThemePreview()?this.state.essential.visitorTests.some(s=>s.isThemeTest&&s.hypothesisId!=null&&this.getHypothesis(s.hypothesisId)&&s.themeId===themeId)?(this.log("On active theme test, removing theme bar"),this.clearThemeBar(!1,!0,this.state),!1):this.state.essential.visitorTests.some(s=>s.isThemeTest&&s.hypothesisId!=null&&!this.getHypothesis(s.hypothesisId)&&s.themeId===themeId)?(this.log("Visitor is on an inactive theme test, redirecting to main theme"),this.redirectToMainTheme(),!0):this.state.essential.isFirstLoad?(this.log("No visitor found on theme preview, redirecting to main theme"),this.redirectToMainTheme(),!0):this.inactiveTestConfigs.some(s=>s.hypotheses.some(i=>i.themeId===themeId))?(this.log("Current theme is an inactive theme test, redirecting to main theme"),this.redirectToMainTheme(),!0):this.testConfigs.some(s=>s.hypotheses.some(i=>i.themeId===themeId))?(this.log("Falling back to clearing theme bar"),this.clearThemeBar(!1,!0,this.state),!1):(this.log("No tests on current theme, skipping script"),this.clearThemeBar(!0,!1,this.state),(e=document.querySelector("#sl-preview-bar-hide"))==null||e.remove(),!0):(this.log("Not on theme preview"),this.clearThemeBar(!0,!1,this.state),!1)}redirectToMainTheme(){this.hidePage();const t=new URL(window.location.toString());t.searchParams.set("preview_theme_id",""),this.queueRedirect(t)}testsForUrl(t){const e=new URL(window.location.href),s=this.typeFromTemplate();return t.filter(i=>i.hypotheses.some(o=>o.type!=="dom"&&(o.isControl&&o.type===s&&o.affix===template.suffix||o.type==="theme"||o.isControl&&o.type==="urlRedirect"&&o.redirectPath&&e.pathname.endsWith(o.redirectPath)||o.type==="basicScript"))&&(i.ignoreTestViewParameterEnforcement||!e.searchParams.has("view")||i.hypotheses.map(o=>o.affix).includes(e.searchParams.get("view")??"")))}domTestsForUrl(t){const e=new URL(window.location.href);return t.filter(s=>s.hypotheses.some(i=>i.type==="dom"&&i.domSelectors&&i.domSelectors.some(o=>new RegExp(_(o)).test(e.toString()))))}async filterTestsByAudience(t,e,s){const i=[];let o=e.country;!o&&t.some(n=>n.requiresCountry&&!s.some(a=>a.testId===n.id))&&(this.log("Hiding page to check geoip"),this.hidePage(),o=await this.makeJsonRequest({method:"get",url:`${this.eventHost}/api/v0/visitors/get-country`,signal:AbortSignal.timeout(this.getCountryTimeout)}).catch(n=>(this.log("Error getting country",n),null)));for(const n of t){if(this.log("Checking audience for test '%s'",n.id),this.state.essential.visitorTests.some(h=>h.testId===n.id&&h.hypothesisId==null)){console.log(`Skipping blocked test '${n.id}'`);continue}const a=this.visitorCreatedDuringTestActive(n.statusHistory);(s.some(h=>h.testId===n.id&&(n.device==="all"||n.device===e.device&&n.device===this.device))||this.isTargetAudience(n,e,a,o))&&(this.log("Visitor is in audience for test '%s'",n.id),i.push(n))}this.testsFilteredByAudience=i}isTargetAudience(t,e,s,i){const o=this.getChannel(e);return(t.device==="all"||t.device===e.device&&t.device===this.device)&&(t.visitorOption==="all"||t.visitorOption==="new"&&s||t.visitorOption==="returning"&&!s)&&(t.targetAudiences.length===0||t.targetAudiences.reduce((n,a)=>n||a.reduce((l,h)=>l&&h(e,s,o,i),!0),!1))}visitorCreatedDuringTestActive(t){let e="";for(const s of t){if(this.state.analytics.visitor!==null&&this.state.analytics.visitor.createdAt<s.createdAt||this.state.essential.initialState.createdAt<s.createdAt)break;e=s.status}return e==="active"}getDomTestsForCurrentUrl(){return this.domTestsForUrl(this.testsFilteredByAudience)}getCurrentVisitorHypothesis(t){return t.flatMap(e=>e.hypotheses).find(e=>e.type!=="dom"&&this.state.essential.visitorTests.some(s=>s.hypothesisId===e.id))}getVisitorDomHypothesis(t){return t.flatMap(e=>e.hypotheses).filter(e=>e.type==="dom"&&this.state.essential.visitorTests.some(s=>s.hypothesisId===e.id))}getHypothesis(t){return this.testConfigs.filter(e=>e.hypotheses.some(s=>s.id===t)).map(e=>e.hypotheses.find(s=>s.id===t))[0]}hasThemeTest(t){return t.some(e=>e.hypotheses.some(s=>s.type==="theme"))}hasTestThatIsNotThemeTest(t){return t.some(e=>e.hypotheses.some(s=>s.type!=="theme"&&s.type!=="dom"))}hasThemeAndOtherTestTypes(t){return this.hasThemeTest(t)&&this.hasTestThatIsNotThemeTest(t)}testIsPaused(t){return t.status==="paused"||t.status==="incompatible"||t.status==="suspended"}visitorActiveTestType(){const t=this.state.essential.visitorTests.filter(e=>this.testConfigs.some(s=>s.hypotheses.some(i=>i.id==e.hypothesisId)));return t.length===0?null:t.some(e=>e.isThemeTest)?"theme":"templateOrUrlRedirect"}pickHypothesis(t){let e=Math.random();const s=t.hypotheses.reduce((o,n)=>o+n.visitorCount,0);return t.hypotheses.sort((o,n)=>o.isControl?n.isControl?0:-1:n.isControl?1:0).reduce((o,n)=>{if(o!==null)return o;const l=t.hypotheses.reduce((h,d)=>h&&d.visitorCount>20,!0)?n.visitorCount/s-n.trafficPercentage:0;return e<=n.trafficPercentage-l?n:(e-=n.trafficPercentage,null)},null)}typeFromTemplate(){switch(template.type){case"collection-list":return"collectionList";case"page":return"landing";case"article":case"blog":case"cart":case"collection":case"index":case"product":case"search":return template.type;default:return null}}queueRedirect(t){this.saveState(),this.disableReferrerOverride||(this.log(`Saving temporary referrer override '${document.referrer}'`),this.state.temporary.originalReferrer=document.referrer,this.persistTemporaryState()),window.setTimeout(()=>window.location.assign(t),0),window.setTimeout(()=>void this.syncAllEvents(),2e3)}async syncAllEvents(){const t=async()=>{if(this.isSyncing){window.setTimeout(()=>void(async()=>await t())(),500);return}try{this.isSyncing=!0,await this.syncEvents(),this.syncGAEvents()}finally{this.isSyncing=!1}};await t()}async syncEvents(){var s,i;if(!this.state.essential.consentApproved||!this.shopifyAnalyticsId||this.state.analytics.queue.length===0)return;const t=this.state.analytics.queue.length,e=this.state.analytics.queue.splice(0,t);this.log("Syncing %s events",t);try{const o={shop:this.shop,visitorDetails:{shopifyAnalyticsId:this.shopifyAnalyticsId,device:((s=this.state.analytics.visitor)==null?void 0:s.device)??this.device,country:((i=this.state.analytics.visitor)==null?void 0:i.country)??null,...this.state.essential.initialState},events:this.state.essential.visitorTests.filter(a=>!a.isInvalid&&!a.isSaved&&a.hypothesisId!=null).map(a=>new E(a.testId,a.hypothesisId,a.createdAt)).concat(e)};await this.sendEvents(o);const n=await this.getVisitor(this.shopifyAnalyticsId);n!==null&&this.updateLocalVisitor(n);for(const a of this.state.essential.visitorTests.filter(l=>!l.isInvalid&&!l.isSaved))a.isSaved=!0}catch{this.state.analytics.queue.splice(0,0,...e)}finally{this.saveState()}}syncGAEvents(){if(!this.useGtag){this.log("UseGtag is false — skipping GA Events");return}if(!this.state.essential.consentApproved){this.log("Consent not approved — skipping GA Events");return}if(this.isSyncingGA){this.log("Already syncing GA - skipping GA events");return}const t=this.state.essential.visitorTests.filter(e=>e.shouldSendToGa);if(t.length===0){this.log("No GA Events to sync");return}this.isSyncingGA=!0,this.log("Syncing %s GA Events",t.length),Promise.allSettled(t.map(e=>this.sendGtagEvent(e))).then(()=>this.log("All gtag events sent")).finally(()=>this.isSyncingGA=!1)}sendGtagEvent(t){return new Promise(e=>{this.log("Sending GA Event for test %s, hypothesis %s",t.testId,t.hypothesisId);const s=()=>{this.log("GA acknowledged event for hypothesis %s",t.hypothesisId),t.shouldSendToGa=!1,this.persistEssentialState(),e()},i={exp_variant_string:`SL-${t.testId}-${t.hypothesisId}`};this.shopliftDebug&&Object.assign(i,{debug_mode:!0});function o(n,a,l){window.dataLayer=window.dataLayer||[],window.dataLayer.push(arguments)}o("event","experience_impression",{...i,event_callback:s})})}updateLocalVisitor(t){let e;({visitorTests:e,...this.state.analytics.visitor}=t);for(const s of this.state.essential.visitorTests.filter(i=>!e.some(o=>o.testId===i.testId)))s.isSaved=!0,s.isInvalid=!0;for(const s of e)this.state.essential.visitorTests.some(o=>o.testId===s.testId)||this.state.essential.visitorTests.push(s);this.state.analytics.visitor.storedAt=new Date}async getVisitor(t){try{return await this.makeJsonRequest({method:"get",url:`${this.eventHost}/api/v0/visitors/by-key/${this.shop}/${t}`})}catch{return null}}async sendEvents(t){await this.makeRequest({method:"post",url:`${this.eventHost}/api/v0/events`,data:JSON.stringify(t)})}getUTMValue(t){const s=decodeURIComponent(window.location.search.substring(1)).split("&");for(let i=0;i<s.length;i++){const o=s[i].split("=");if(o[0]===t)return o[1]||null}return null}hidePage(){this.log("Hiding page"),this.cssHideClass&&!window.document.documentElement.classList.contains(this.cssHideClass)&&(window.document.documentElement.classList.add(this.cssHideClass),setTimeout(this.removeAsyncHide(this.cssHideClass),2e3))}showPage(){this.cssHideClass&&this.removeAsyncHide(this.cssHideClass)()}getDeviceType(){function t(){let s=!1;return function(i){(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(i)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(i.substr(0,4)))&&(s=!0)}(navigator.userAgent||navigator.vendor),s}function e(){let s=!1;return function(i){(/android|ipad|playbook|silk/i.test(i)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i.test(i.substr(0,4)))&&(s=!0)}(navigator.userAgent||navigator.vendor),s}return t()?"mobile":e()?"tablet":"desktop"}removeAsyncHide(t){return()=>{t&&window.document.documentElement.classList.remove(t)}}async getCartState(){try{let t=await this.makeJsonRequest({method:"get",url:`${window.location.origin}/cart.js`});return t===null||(t.note===null&&(t=await this.makeJsonRequest({method:"post",url:`${window.location.origin}/cart/update.js`,data:JSON.stringify({note:""})})),t==null)?null:{token:t.token,total_price:t.total_price,total_discount:t.total_discount,currency:t.currency,items_subtotal_price:t.items_subtotal_price,items:t.items.map(e=>({quantity:e.quantity,variant_id:e.variant_id,key:e.key,price:e.price,final_line_price:e.final_line_price,sku:e.sku,product_id:e.product_id}))}}catch(t){return this.log("Error sending cart info",t),null}}async makeJsonRequest(t){const e=await this.makeRequest(t);return e===null?null:JSON.parse(await e.text(),f)}async makeRequest(t){const{url:e,method:s,headers:i,data:o,signal:n}=t,a=new Headers;if(i)for(const h in i)a.append(h,i[h]);(!i||!i.Accept)&&a.append("Accept","application/json"),(!i||!i["Content-Type"])&&a.append("Content-Type","application/json"),(this.eventHost.includes("ngrok.io")||this.eventHost.includes("ngrok-free.app"))&&a.append("ngrok-skip-browser-warning","1234");const l=await this.fetch(e,{method:s,headers:a,body:o,signal:n});if(!l.ok){if(l.status===204)return null;if(l.status===422){const h=await l.json();if(typeof h<"u"&&h.isBot)throw new S}throw new Error(`Error sending shoplift request ${l.status}`)}return l}queueAddVisitorToTest(t,e){this.state.essential.visitorTests.some(s=>s.testId===t)||this.state.essential.visitorTests.push({createdAt:new Date,testId:t,hypothesisId:e.id,isThemeTest:e.type==="theme",themeId:e.themeId,isSaved:!1,isInvalid:!1,shouldSendToGa:!0})}queueCartUpdate(t){this.queueEvent(new H(t))}queuePageView(t){this.queueEvent(new x(t))}queueEvent(t){!this.state.essential.consentApproved&&this.state.essential.hasConsentInteraction||this.state.analytics.queue.length>10||this.state.analytics.queue.push(t)}legacyGetLocalStorageVisitor(){const t=this.localStorageGet(this.legacySessionKey);if(t)try{return JSON.parse(t,f)}catch{}return null}pruneStateAndSave(){this.state.essential.visitorTests=this.state.essential.visitorTests.filter(t=>this.testConfigs.some(e=>e.id==t.testId)||this.inactiveTestConfigs.filter(e=>this.testIsPaused(e)).some(e=>e.id===t.testId)),this.saveState()}saveState(){this.persistEssentialState(),this.persistAnalyticsState()}loadState(){const t=this.loadAnalyticsState(),e={analytics:t,essential:this.loadEssentialState(t),temporary:this.loadTemporaryState()},s=this.legacyGetLocalStorageVisitor(),i=this.legacyGetCookieVisitor(),o=[s,i].filter(n=>n!==null).sort((n,a)=>+a.storedAt-+n.storedAt)[0];return e.analytics.visitor===null&&o&&({visitorTests:e.essential.visitorTests,...e.analytics.visitor}=o,e.essential.isFirstLoad=!1,e.essential.initialState={createdAt:o.createdAt,referrer:o.referrer,utmCampaign:o.utmCampaign,utmContent:o.utmContent,utmMedium:o.utmMedium,utmSource:o.utmSource,device:o.device},this.deleteCookie("SHOPLIFT"),this.deleteLocalStorage(this.legacySessionKey)),!e.essential.consentApproved&&e.essential.hasConsentInteraction&&this.deleteLocalStorage(this.analyticsSessionKey),e}loadEssentialState(t){var a;const e=this.loadLocalStorage(this.essentialSessionKey),s=this.loadCookie(this.essentialSessionKey),i=this.getInitialState();(a=t.visitor)!=null&&a.device&&(i.device=t.visitor.device);const o={timestamp:new Date,consentApproved:!1,hasConsentInteraction:!1,debugMode:!1,initialState:i,visitorTests:[],isFirstLoad:!0},n=[e,s].filter(l=>l!==null).sort((l,h)=>+h.timestamp-+l.timestamp)[0]??o;return n.initialState||(t.visitor!==null?n.initialState=t.visitor:(n.initialState=i,n.initialState.createdAt=n.timestamp)),n}loadAnalyticsState(){const t=this.loadLocalStorage(this.analyticsSessionKey),e=this.loadCookie(this.analyticsSessionKey),s={timestamp:new Date,visitor:null,queue:[]},i=[t,e].filter(o=>o!==null).sort((o,n)=>+n.timestamp-+o.timestamp)[0]??s;return i.queue.length===0&&t&&t.queue.length>1&&(i.queue=t.queue),i}loadTemporaryState(){const t=this.sessionStorageGet(this.temporarySessionKey),e=t?JSON.parse(t,f):null,s=this.loadCookie(this.temporarySessionKey);return e??s??{isMerchant:!1,timestamp:new Date}}persistEssentialState(){this.log("Persisting essential state"),this.state.essential.isFirstLoad=!1,this.state.essential.timestamp=new Date,this.persistLocalStorageState(this.essentialSessionKey,this.state.essential),this.persistCookieState(this.essentialSessionKey,this.state.essential)}persistAnalyticsState(){this.log("Persisting analytics state"),this.state.essential.consentApproved&&(this.state.analytics.timestamp=new Date,this.persistLocalStorageState(this.analyticsSessionKey,this.state.analytics),this.persistCookieState(this.analyticsSessionKey,{...this.state.analytics,queue:[]}))}persistTemporaryState(){this.log("Setting temporary session state"),this.state.temporary.timestamp=new Date,this.sessionStorageSet(this.temporarySessionKey,JSON.stringify(this.state.temporary)),this.persistCookieState(this.temporarySessionKey,this.state.temporary,!0)}loadLocalStorage(t){const e=this.localStorageGet(t);if(e===null)return null;try{return JSON.parse(e,f)}catch{return null}}loadCookie(t){const e=this.getCookie(t);if(e===null)return null;try{return JSON.parse(e,f)}catch{return null}}persistLocalStorageState(t,e){this.localStorageSet(t,JSON.stringify(e))}persistCookieState(t,e,s=!1){const i=JSON.stringify(e),o=s?"":`expires=${new Date(new Date().getTime()+864e5*365).toUTCString()};`;document.cookie=`${t}=${i};domain=.${window.location.hostname};path=/;SameSite=Strict;${o}`}deleteCookie(t){const e=new Date(0).toUTCString();document.cookie=`${t}=;domain=.${window.location.hostname};path=/;expires=${e};`}deleteLocalStorage(t){window.localStorage.removeItem(t)}getChannel(t){var s;return((s=[{"name":"cross-network","test":(v) => new RegExp(".*cross-network.*", "i").test(v.utmCampaign)},{"name":"direct","test":(v) => v.utmSource === "" && v.utmMedium === ""},{"name":"paid-shopping","test":(v) => (new RegExp("^(?:Google|IGShopping|aax-us-east\.amazon-adsystem\.com|aax\.amazon-adsystem\.com|alibaba|alibaba\.com|amazon|amazon\.co\.uk|amazon\.com|apps\.shopify\.com|checkout\.shopify\.com|checkout\.stripe\.com|cr\.shopping\.naver\.com|cr2\.shopping\.naver\.com|ebay|ebay\.co\.uk|ebay\.com|ebay\.com\.au|ebay\.de|etsy|etsy\.com|m\.alibaba\.com|m\.shopping\.naver\.com|mercadolibre|mercadolibre\.com|mercadolibre\.com\.ar|mercadolibre\.com\.mx|message\.alibaba\.com|msearch\.shopping\.naver\.com|nl\.shopping\.net|no\.shopping\.net|offer\.alibaba\.com|one\.walmart\.com|order\.shopping\.yahoo\.co\.jp|partners\.shopify\.com|s3\.amazonaws\.com|se\.shopping\.net|shop\.app|shopify|shopify\.com|shopping\.naver\.com|shopping\.yahoo\.co\.jp|shopping\.yahoo\.com|shopzilla|shopzilla\.com|simplycodes\.com|store\.shopping\.yahoo\.co\.jp|stripe|stripe\.com|uk\.shopping\.net|walmart|walmart\.com)$", "i").test(v.utmSource) || new RegExp("^(.*(([^a-df-z]|^)shop|shopping).*)$", "i").test(v.utmCampaign)) && new RegExp("^(.*cp.*|ppc|retargeting|paid.*)$", "i").test(v.utmMedium)},{"name":"paid-search","test":(v) => new 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Mental Health Prevention: Decreasing Stress in Healthcare – HomeCEU
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Mental Health Prevention: Decreasing Stress in Healthcare
Mental health prevention in healthcare professionals starts with three important stress management techniques. Healthcare professionals are society’s healers, and are vital to a thriving community. But sadly, while healthcare professionals promote physical, emotional, and mental wellbeing in their patients, their own health and wellness often goes neglected. The truth is that working in the healthcare industry is one of the most stressful occupations due to the typical job demands and inherent crises faced daily. And on top of the work environment, the actual work schedule is also difficult. Healthcare professionals work around the clock without the benefit of having snow days or enjoying holidays with friends and family. The CDC reports that working long hours and caring for ill persons are among the most common causes of poor mental health. Therefore, mental health prevention in healthcare professionals is critical.
The COVID-19 Impact on Mental Health in Healthcare Workers COVID-19 has only expounded the issues of poor mental health as a study reported in The Lancet validates. A survey conducted by Mental Health America during the pandemic revealed that 76% respondents felt “exhaustion and burnout.” Beyond that, 93% of healthcare workers reported feeling stressed, and 86% reported anxiety.
Mental Health Prevention in Healthcare Workers What can medical professionals do to promote good mental health and decrease stress despite the workload and busy routines? Try these three research-proven stress management techniques:
1. Eat Right.
Food is associated with mood. There are foods that bring about happy and relaxed feelings, as well as foods that can induce sadness and depression. For example, research has demonstrated that eating fruits, vegetables, and nuts contain healthy, feel-good nutrients such as omega-3 fatty acids and magnesium that bring about calm feelings as well as stabilize blood sugar levels.
On the contrary, eating sugar-laden snacks and processed carbohydrates can contribute to feelings of anxiety and fatigue. Sure, you might be in a great mood when you take the first few bites of that sweet treat, but this is due to the initial rush of feel-good brain chemicals (dopamine and serotonin) created by an insulin surge. But once the insulin has done its job, your blood sugar levels will decrease again. This means you've just experienced a sugar rush, and then a drastic drop, leaving you feeling drained. Not to mention the long-term health effects that can result from eating junk foods and sweets such as diabetes, high blood pressure, and more.
So, the number one strategy to fight stress and maintain good mental health is to eat a healthful diet of fruits, vegetables, and lean proteins daily, and avoid the sweet treats and processed foods.
2. Exercise Regularly.
Research has related fitness training to improvements on psychological variables among selected clinical populations. Exercising regularly (15-30 minutes per day, 3-4 days per week) has been found to improve mood, self-concept, work behavior, and cognitive functioning. So, get out and get moving!
3. Know when to ask for help.
If you’re a healthcare professional and feel distressed, there is hope. And, it is okay to ask for help! Instead of bottling up anxiety and sadness, talk to someone. It may sound simple, but it really is one of the best things you can do to fight stress. Whether it be a friend, spouse, or counselor, don’t entrap your emotions to the point that you develop a chronic physical or mental illness.
Furthermore, be sure to provide the necessary support and reassurance to your colleagues during their tough times. You never know what battle a person is fighting, so respect an individual for who he or she is. During stressful situations at work, remember to be kind and pause to take a deep breath.
For additional stress management techniques, click here .
Mental Health Resources:
Continuing Education Courses on Mental Health: If you are a therapist and want to learn more about mental health treatment for your patients, consider taking one of the following continuing education courses:
References:
Shauna SL, Bishop JA, Cordova SR. Mindfulness-Based Stress Reduction for Health Care Professionals: Results From a Randomized International Journal of Stress Management. 2005: 12 (2); 164-176.
Folkins CH, Sime Physical fitness and mental health. American Psychologies. 1981: 36 (4); 373-389.
Sartorius Iatrogenic stigma of mental illness. BMJ: 2002; 324:1470.
Originally published in July 2018; updated in March 2021.
This article was written by Bijal Shah, Clinical Educator
