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The Power of Breath
2 Hours
Instructional Level: Intermediate
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$33
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Full Course Description
Course Description:
Breathing is commonly overlooked as a major contributor to optimal health. We breathe 20,000- 25,000 times a day, so how you breathe matters. Breathing plays a role in mental and emotional health, digestion, lymphatics, blood pressure, sleep, hormones, and much more. Health professionals will walk away with a deep understanding of the diaphragms impact on core function, pain, and posture as well as how it can profoundly impact your...