NEW
Webinar
Instructional Level: Intermediate
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Accreditation Information:
Course Outline:
Hour 1
- Introductions
- What are Nutrients
- Key terms, language, units of measure
- Nutrients by category
- Related Nutrient Roles: Structure – Energy -Regulation
- The Macronutrients
Hour 2
- Carbohydrates
- Chemical Structure
- Primary Functions
- Caloric yield
- Simple vs. Complex
Hour 3
- Fats
- Chemical Structure
- Primary Functions
- Caloric yield
- Unsaturated vs. Saturated
- Good vs. Bad Cholesterol
Hour 4
- Proteins
- Chemical Structure
- Primary Functions
- Caloric yield
- Complete vs. Incomplete
Author