NEW
Webinar
Instructional Level: Intermediate
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Accreditation Information:
Course Outline:
Hour 1
- Discussion of goals relative to the timing of the sports event
- Describe appropriate techniques suitable to preparation and recovery
- Define point of reference for active vs. passive stretches
- Provide illustrations and examples of techniques
- Physical distinction between stretching modes
Hour 2
- List physiological effects of each type of stretching
- Provide illustrations and examples of each
- List physiological effect on muscle recovery
- Illustrate value of muscle rebalancing
- Discuss changes in blood flow
- Enumerate neural response to warm up
- Provide examples for runners, tennis players and rowers
- Discuss the parameters of wellness
- Compare the risk/reward analysis of competition with well goals of wellness
Author