NEW
Webinar
Instructional Level: Intermediate
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Accreditation Information:
Course Outline:
Hour 1
- Discuss the history and evolution of BFR
- Understand the "proof of concept"
- Introduction to how BFR works
- Review the body's response to exercise
- Provide insight on local effects of BFR
- Provide insight on systemic effects of BFR
- Discuss biological pathways of mechanisms of BFR
- Provide basics of types of tissues in a limb
- Homeostasis interruption review
- Motor unit recruitment review by exercise type
- Introduce national survey results on safety
- Provide common side effect
- Describe elements that make BFR safe
- Review Virchow's Triad for DVT risk
- Provide precautions & contraindications
- Review BFR's effects on hemodynamics
- Review BFR's effects on Blood Pressure
- Discuss BFR's impact on muscle damage
Hour 2
- Introduce BFR efficacy in regard to strength
- Introduce BFR efficacy in regards Hypertrophy via cross-sectional area (CSA)
- Introduce BFR efficacy in regard to function
- Introduce BFR efficacy in regard to pain
- Introduce BFR efficacy in regard to various ages and abilities
- Review strength & conditioning principles in regards to foundations of strength, hypertrophy, power, endurance
- Review ATP and PC energy replacement and recovery time
- Introduce BFR applications into traditional strength & conditioning parameters
- Learn the "best practices" via research
- Review BFR highlights
- Introduce future additional study needs
- Reminder of what all BFR has been shown to effective in addressing
Author